During the past few years, AI-based fitness apps have become an accessible and efficient alternative to traditional training methods. Their efficiency has been proven scientifically – a study by the American Geriatrics Society shows a 28% increase in physical activity for users who used these apps compared to those who didn’t. At the same time, 72% The post Workout Optimization and Motivation Boost – AI and Crypto Adding Value to Fitness appeared first on The Daily Hodl .
